{"id":8980,"date":"2024-02-21T00:00:25","date_gmt":"2024-02-21T00:00:25","guid":{"rendered":"https:\/\/amtricks.com\/?p=8980"},"modified":"2024-02-22T20:09:27","modified_gmt":"2024-02-22T20:09:27","slug":"how-to-filter-blue-light-on-iphone","status":"publish","type":"post","link":"https:\/\/amtricks.com\/how-to-filter-blue-light-on-iphone\/","title":{"rendered":"How To Filter Blue Light On iPhone? 4 Easy Steps"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you struggling to sleep after using your <strong><a href=\"https:\/\/www.apple.com\/iphone\/\">iPhone<\/a><\/strong> at night? You&#8217;re not alone. The culprit could be blue light emitted from your screen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>To filter blue light on your iPhone, go to Settings &gt; Display &amp; Brightness &gt; Night Shift.<\/strong> So, you can schedule the Night Shift to turn on automatically or manually enable it to reduce blue light exposure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore how blue light affects your sleep and health and provide practical solutions to reduce its impact using your iPhone&#8217;s features.<\/span><\/p>\n<p><strong>See Also: <a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/amtricks.com\/how-to-turn-off-blue-light-iphone\/\" target=\"_blank\" rel=\"noopener\">How To Turn Off Blue Light iPhone? 3 Quick Solutions<\/a><\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#How_Does_Blue_Light_Affects_Sleep_And_Health\"><span class=\"toc_number toc_depth_1\">1<\/span> How Does Blue Light Affects Sleep And Health?<\/a><\/li><li><a href=\"#How_To_Use_Night_Shift_To_Reduce_Blue_Light\"><span class=\"toc_number toc_depth_1\">2<\/span> How To Use Night Shift To Reduce Blue Light?<\/a><\/li><li><a href=\"#How_To_Apply_Color_Filters_For_Stronger_Blue_Light_Reduction\"><span class=\"toc_number toc_depth_1\">3<\/span> How To Apply Color Filters For Stronger Blue Light Reduction?<\/a><\/li><li><a href=\"#How_To_Adjust_Display_Settings_And_Brightness\"><span class=\"toc_number toc_depth_1\">4<\/span> How To Adjust Display Settings And Brightness?<\/a><\/li><li><a href=\"#How_To_Utilize_Blue_Light_Reducing_Apps_And_Screen_Protectors\"><span class=\"toc_number toc_depth_1\">5<\/span> How To Utilize Blue Light Reducing Apps And Screen Protectors?<\/a><\/li><li><a href=\"#What_Are_The_Lifestyle_Changes_For_Minimizing_Blue_Light_Exposure\"><span class=\"toc_number toc_depth_1\">6<\/span> What Are The Lifestyle Changes For Minimizing Blue Light Exposure?<\/a><\/li><li><a href=\"#FAQs\"><span class=\"toc_number toc_depth_1\">7<\/span> FAQs\u00a0<\/a><ul><li><a href=\"#How_does_blue_light_affect_sleep\"><span class=\"toc_number toc_depth_2\">7.1<\/span> How does blue light affect sleep?<\/a><\/li><li><a href=\"#Can_filtering_blue_light_on_an_iPhone_improve_sleep_quality\"><span class=\"toc_number toc_depth_2\">7.2<\/span> Can filtering blue light on an iPhone improve sleep quality?<\/a><\/li><li><a href=\"#Are_there_any_downsides_to_reducing_blue_light_on_iPhones\"><span class=\"toc_number toc_depth_2\">7.3<\/span> Are there any downsides to reducing blue light on iPhones?<\/a><\/li><li><a href=\"#How_does_reducing_blue_light_help_with_eye_strain\"><span class=\"toc_number toc_depth_2\">7.4<\/span> How does reducing blue light help with eye strain?<\/a><\/li><li><a href=\"#What_are_the_best_ways_to_reduce_blue_light_exposure\"><span class=\"toc_number toc_depth_2\">7.5<\/span> What are the best ways to reduce blue light exposure?<\/a><\/li><\/ul><\/li><li><a href=\"#Conclusion\"><span class=\"toc_number toc_depth_1\">8<\/span> Conclusion<\/a><\/li><\/ul><\/div>\n<h2><span id=\"How_Does_Blue_Light_Affects_Sleep_And_Health\"><span style=\"font-weight: 400;\">How Does Blue Light Affects Sleep And Health?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever wondered why you feel wide awake after using your iPhone before bed? Blue light is to blame. It tricks your brain into thinking it&#8217;s daytime, disrupting melatonin production. This hormone is crucial for sleep. So, less melatonin means poorer sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it&#8217;s not just sleep. Staring at your screen can lead to eye strain and discomfort. Hence, it&#8217;s like a double whammy for your health. For more on the impact of blue light and sleep, <strong><a href=\"https:\/\/amtricks.com\/how-to-keep-spotify-playing-in-the-background-iphone\/\" target=\"_new\" rel=\"noopener\">read about how to manage screen time<\/a><\/strong>.<\/span><\/p>\n<h2><span id=\"How_To_Use_Night_Shift_To_Reduce_Blue_Light\"><span style=\"font-weight: 400;\">How To Use Night Shift To Reduce Blue Light?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good news! Your iPhone has a built-in solution called Night Shift. Here&#8217;s how to use it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Activate Night Shift:<\/strong> Go to Settings &gt; Display &amp; Brightness &gt; Night Shift.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Schedule Night Shift:<\/strong> Set it on automatically at sunset or a specific time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Adjust Warmth:<\/strong> Slide the color temperature to a warmer tone. So, the warmer, the better for your eyes and sleep.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By customizing the Night Shift, you can reduce blue light exposure, making it easier to fall asleep and keep your eyes comfortable. However, for additional tips on adjusting your iPhone settings for better sleep, <strong><a href=\"https:\/\/amtricks.com\/how-to-set-up-rackspace-email-on-iphone\/\" target=\"_new\" rel=\"noopener\">check out this guide<\/a><\/strong>.<\/span><\/p>\n<h2><span id=\"How_To_Apply_Color_Filters_For_Stronger_Blue_Light_Reduction\"><span style=\"font-weight: 400;\">How To Apply Color Filters For Stronger Blue Light Reduction?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Want even more substantial blue light reduction? Use Color Filters. Hence, here&#8217;s how:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Enable Color Filters:<\/strong> Go to Settings &gt; Accessibility &gt; Display &amp; Text Size &gt; Color Filters. Toggle it on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Select Color Tint:<\/strong> Choose &#8216;Color Tint&#8217; as your filter. This adds a red overlay, reducing blue light.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Adjust Intensity:<\/strong> The &#8216;Intensity&#8217; slider increases the red filter strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Create A Shortcut:<\/strong> For quick access, set up a triple-click shortcut. Go to Settings &gt; Accessibility &gt; Accessibility Shortcut &gt; Color Filters. Now, triple-click the side button to switch filters on or off. However, for more on iPhone accessibility features, <strong><a href=\"https:\/\/amtricks.com\/how-to-enable-sensitive-content-on-telegram-iphone\/\" target=\"_new\" rel=\"noopener\">explore how to enhance your device&#8217;s accessibility<\/a><\/strong>.<\/span><\/li>\n<\/ol>\n<h2><span id=\"How_To_Adjust_Display_Settings_And_Brightness\"><span style=\"font-weight: 400;\">How To Adjust Display Settings And Brightness?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For comfortable viewing, adjust your display settings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Manual Brightness:<\/strong> Swipe up from the bottom of the screen (or down from the top-right on newer models) to access the Control Center. Drag the brightness slider to lower the screen brightness, especially in darker environments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Use True Tone:<\/strong> This feature adjusts the screen&#8217;s color temperature based on your surroundings. Go to Settings &gt; Display &amp; Brightness and toggle on True Tone. Hence, it makes the screen more accessible to the eyes by reducing harsh blue light. To learn more about True Tone and other display settings,<strong> <a href=\"https:\/\/amtricks.com\/how-to-keep-hotspot-on-when-iphone-is-locked\/\" target=\"_new\" rel=\"noopener\">read here<\/a><\/strong>.<\/span><\/li>\n<\/ul>\n<h2><span id=\"How_To_Utilize_Blue_Light_Reducing_Apps_And_Screen_Protectors\"><span style=\"font-weight: 400;\">How To Utilize Blue Light Reducing Apps And Screen Protectors?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides built-in features, consider third-party apps for extra blue light filtering. Apps like &#8220;Twilight&#8221; or &#8220;f.lux&#8221; offer customizable settings to suit your needs. <\/span><span style=\"font-weight: 400;\">Remember, screen protectors! So, some are designed to filter out blue light, providing eye and physical screen protection.<\/span><\/p>\n<p><strong>See Also: <a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/amtricks.com\/how-to-put-blue-light-filter-on-iphone\/\" target=\"_blank\" rel=\"noopener\">How To Put Blue Light Filter On iPhone: Easy Setup Guide<\/a><\/strong><\/p>\n<h2><span id=\"What_Are_The_Lifestyle_Changes_For_Minimizing_Blue_Light_Exposure\"><span style=\"font-weight: 400;\">What Are The Lifestyle Changes For Minimizing Blue Light Exposure?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reducing blue light exposure is about more than just tech solutions. Hence, consider these lifestyle changes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Limit Screen Time:<\/strong> Before bed, reduce screen time to help your brain wind down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Use Grayscale Mode:<\/strong> This reduces screen stimuli, making them less engaging and easier on the eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Embrace Dark Mode:<\/strong> Many apps and devices offer a Dark Mode, which uses darker colors and less blue light.<\/span><\/li>\n<\/ul>\n<p><strong>See Also: <a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/amtricks.com\/how-to-edit-photos-on-iphone-to-look-professional\/\" target=\"_blank\" rel=\"noopener\">How To Edit Photos On iPhone To Look Professional: Tips &amp; Tricks<\/a><\/strong><\/p>\n<h2><span id=\"FAQs\"><span style=\"font-weight: 400;\">FAQs\u00a0<\/span><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span id=\"How_does_blue_light_affect_sleep\">How does blue light affect sleep?<\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tBlue light suppresses melatonin production, making it harder to fall asleep and reducing sleep quality.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span id=\"Can_filtering_blue_light_on_an_iPhone_improve_sleep_quality\">Can filtering blue light on an iPhone improve sleep quality?<\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tNight shifts and colour filters reduce exposure to blue light, potentially improving sleep quality.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span id=\"Are_there_any_downsides_to_reducing_blue_light_on_iPhones\">Are there any downsides to reducing blue light on iPhones?<\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tReducing blue light may affect colour accuracy but significantly benefits sleep and eye health.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span id=\"How_does_reducing_blue_light_help_with_eye_strain\">How does reducing blue light help with eye strain?<\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tLowering blue light exposure reduces eye strain and discomfort, especially during prolonged screen use.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span id=\"What_are_the_best_ways_to_reduce_blue_light_exposure\">What are the best ways to reduce blue light exposure?<\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tUtilise iPhone's Night Shift, Color Filters, and True Tone. Consider blue light apps, screen protectors, and lifestyle changes like decreasing screen time before bed.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How does blue light affect sleep?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Blue light suppresses melatonin production, making it harder to fall asleep and reducing sleep quality.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Can filtering blue light on an iPhone improve sleep quality?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Night shifts and colour filters reduce exposure to blue light, potentially improving sleep quality.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Are there any downsides to reducing blue light on iPhones?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Reducing blue light may affect colour accuracy but significantly benefits sleep and eye health.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How does reducing blue light help with eye strain?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Lowering blue light exposure reduces eye strain and discomfort, especially during prolonged screen use.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What are the best ways to reduce blue light exposure?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Utilise iPhone's Night Shift, Color Filters, and True Tone. Consider blue light apps, screen protectors, and lifestyle changes like decreasing screen time before bed.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<h2><span id=\"Conclusion\"><span style=\"font-weight: 400;\">Conclusion<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In our digital world, blue light exposure is hard to avoid. But with the right strategies, like using Night Shift, Color Filters, third-party apps, and lifestyle changes, you can protect your sleep and eye health. So, start making these adjustments today for a healthier, more restful tomorrow.<\/span><\/p>\n<p><strong>See Also: <a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/amtricks.com\/how-to-change-exposure-on-iphone\/\" target=\"_blank\" rel=\"noopener\">How To Change Exposure On iPhone: Enhancing Your Photos<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling to sleep after using your iPhone at night? You&#8217;re not alone. The culprit could be blue light emitted from your screen.\u00a0 To filter blue light on your iPhone, go to Settings &gt; Display &amp; Brightness &gt; Night Shift. So, you can schedule the Night Shift to turn on automatically or manually enable [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Filter Blue Light On iPhone? 4 Easy Steps<\/title>\n<meta name=\"description\" content=\"How to filter blue light on iPhone? 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